13 Secrets to how POWER of CALMNESS BOOST your Mind…

5 min readApr 3, 2023

Exactly how powerful is calmness? How do you keep yourself cool? How does it help the mind? If all of these thoughts are racing through your head, you need to settle down. Let us read something else about calmness or serenity.

We are all hurrying about the world from one place to another, or moving our attention from one mobile or laptop application to another. Our minds whirl with numerous thoughts and ideas from early dawn to late at night. Calmness is just the state of being tranquil. You will feel more cheerful and energised when your mind is peaceful. Being calm will make you more resilient, optimistic, creative, and energetic.

Here are some tried methods of staying calm:

1. Attempt visualisation or meditation: Meditation strengthens the mind over time. Meditation has transformed my mentality to the point that I can remain calm and respond positively even in stressful situations. It will calm the mind and allow you to concentrate on your body. Visualization is also a relaxing strategy for focusing your energies on what you wish to achieve. What you envision will manifest in your life.

2. Take a shower: To relax your mind quickly, take a warm water shower. It is a treatment that may be used at any time of day. Even when showering, you may concentrate on your breathing.

3. Write down your ideas: There is a great need to write your thoughts on how you are feeling and what thoughts have been bothering you for a long time. Make a note of them in a diary. It is called journaling, and it is recommended for everyone to keep their minds quiet. Simply keeping a thankfulness notebook is an excellent method to improve your mental health.

4. Speak to some like-minded people: Discussing your difficulties with like-minded people will relax your mind and provide you with sound advice. If you have supportive friends in your life, you are the luckiest person on the planet.

5. Live in the present: It is critical to let go of previous problems and appreciate the present in order to make good memories for the future. Remember that you can’t alter the past, but you can make a better future. Embrace the day as it arrives, full of excitement. Live each day as though it were your last.

6. Listen to motivational podcasts: It is a very effective strategy for calming your thoughts. During your morning and evening commutes, you may listen to inspiring podcasts. It will soothe your mind and give you more energy to start your day with.

7. Make time for yourself: It is tough to make time for oneself during the busiest hours. You can go to a spa once a week to unwind. It may be costly, but you can practise other procedures at home, such as providing massages and oiling your hair.

8. Prepare a nutritious meal: This is another way to relax your thoughts. You can be satisfied by eating your favourite food. The human body appreciates consuming nutritious meals. A plate of rasgullas (sweet dish) can sometimes do wonders for your mind and emotions.

9. Get enough sleep: Sleep is the most effective way to relax your thoughts. So if you’re tossing and turning in bed, don’t do it. Just get up and take a shower. It will calm both your body and mind. Eight hours of sleep might influence your mood the following day. It is advised to turn off all electronic devices two hours before going to bed.

10. Go outside by yourself to appreciate nature: There is a lot of energy in our magnificent cosmos. The sound of birds singing will relax you. A fresh air might sometimes be enough to change our opinions.

11. Stop comparing yourself to others: This is the primary source of negative ideas in our brains. It is recommended that you quit comparing yourself to others. All are God’s one-of-a-kind creations. You may have noticed that not all of our fingers are equal, but they each have a distinct job. Nobody can argue with this.

12. Concentrate on your breathing: Breathing is the most important action in the human body. When you are in a stressful situation, you must concentrate on calm and deep breathing. Breathe via your belly button. Belly breathing is even advised for improving communication abilities.

13. Don’t focus on pleasing everyone: Last but not least, never strive to please everyone around you. They will accept you as you are if they love you. Otherwise, they are irrelevant to you.

To sum up, calmness is the ability to remain strong no matter what life throws at you. You may practice living in a worry-free atmosphere by embracing what is happening, understanding why it is happening, and most importantly, being okay with it. I explained all the methods that I have been using since 2018. They demonstrated a significant transformation in me. I hope you will try. I would love to hear about your change. Please share your experience in the comment section.