#10 Missions For A Healthy Body

Don’t skip this. if you want to have a healthy body…

Health is actual wealth.

Let me share important things to keep in mind.

1. BP — 120/80

2. Pulse — 70–100

3. Temperature — 36.8–37

4. Haemoglobin —

Male: 13.5 - 18

Female:11.5 –16

5. Cholesterol — 130–200

6. Potassium — 3.50 – 5

7. Sodium — 135–145

8. Triglycerides — 220

9. Blood Volume in body — 30–40%

10. Sugar Level —

Children — 70–130

For Adults — 70–115

11. Iron — 8–15 mg

12. White blood cells — 4000–11000

13. Platelets — 1,50,000–4,00,000

14. Red Blood Cells — 4.50–6 million

15. Calcium — 8.6–10.3 mg/dl

16. Vitamin D3– 20–50

17. Vitamin B12–200–900 Pg/ml

Here are some simple tips for everyone:

As we age, it is important to adopt healthy habits and maintain a positive mindset to ensure a long…